Kegel Exercise, Sexy Stuff on Both Sides of the Bed

by Lauri Romanzi

Excerpt – Beth Howard, More.com 2009 http://www.more.com/2024/4334-boost-the-health-of-your

A loose pelvic floor may be interfering with your fun in the bedroom.

You’re probably on intimate terms with every sag or bag on your face.

But it’s actually the aging you can’t see — in the muscles and ligaments of your pelvis –

that may be crimping your sex life.

Dental Floss for Your Pelvis

That’s what Romanzi calls the pelvic muscle-tightening exercises known as Kegels — and for most women, performing them regularly is just about as exciting as practicing good dental hygiene. Yet studies have found that a “Kegelizing” program enhances orgasm. (And no less an authority on the boudoir than the president of France, Nicolas Sarkozy, is reported to be receiving personalized pelvic floor training, presumably to increase his sexual pleasure.) The exercises also help ameliorate incontinence and keep prolapse from progressing by strengthening the necessary muscles.