Category Archive: Sexercise: Kegels and Beyond…

May 31

Kegel Exercise: The Facts

KEGEL EXERCISE: THE FACTS If you have a vagina and you’re old enough to vote, then Kegel Exercise belongs in your feminine fitness daily routine. Before you dive into pelvic fitness, it’s important to know what Kegel muscles actually DO. Kegels—or the levator ani muscles—wrap around a woman’s most important parts: her bladder, vagina, and rectum. …

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Mar 23

Diapers Putting a Damper on Your Mojo?

(c) 2011 L. Romanzi It’s not sexy to wet your pants, unless, of course, that’s your thing. Good news – Kegel exercise (make sure your doctor, midwife, PA or nurse practitioner give you a  bit of coaching here) and a little common sense (aka behavior modification) may be just what you need to get out …

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Aug 03

According to Orgasmo-graph, all’s equal between the sexes

Content courtesy Alan Fogel Enjoy this excellent clinical review on orgasm written by Dr. Alan Fogel, Professor of Psychology at the University of Utah in Salt Lake City. This piece highlights the crucial role of the pelvic floor, aka Kegel, muscles in the experience of orgasm. The excerpt below includes measured activity of the Kegel muscles during …

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Jul 31

Living the Life of Ripeness: Advice for the Pregnant Gardener

(c) 2010 Lauri Romanzi Courtesy Amy Wentz Photography, NYC Summertime is high season for gardening.  Pregnant gardeners need to take extra precautions to avoid chloasma and melasma (dark blotches) on the face and neck, protect backs, knees and pelvic support, and be extra-careful with gardening aids that may be toxic if inhaled or coming in …

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