Tag Archive: Kegels

May 31

Kegel Exercise: The Facts

KEGEL EXERCISE: THE FACTS If you have a vagina and you’re old enough to vote, then Kegel Exercise belongs in your feminine fitness daily routine. Before you dive into pelvic fitness, it’s important to know what Kegel muscles actually DO. Kegels—or the levator ani muscles—wrap around a woman’s most important parts: her bladder, vagina, and rectum. …

Continue reading »

Nov 25

The Step-Sisters of Fistula – Minimally Invasive Uterine Resuspension- Hysteropexy C’est Arrive au DR Congo.

NOV 23, 2010 (c) L Romanzi 2010 The Step-Sisters of Fistula – Minimally Invasive Uterine Resuspension- Hysteropexy C’est Arrive au DR Congo. It is difficult to express how impressed I am during each and every Harvard Humanitarian Initiative mission (www.hhi.harvard.edu) by the  skilled, motivated, and wise  pelvic floor – fistula surgeons at Panzi Hospital in Bukavu, …

Continue reading »

Nov 14

Valium for your Vagina

Dyspareunia is the latin word for “pain with sex”. The true prevalence of women who have pain with sex is unknown, since many women believe the pain to be “normal” or something for which nothing can be done. Various conditions can contribute to the symptom, including vestibulitis (here I recommend a visit to my colleague …

Continue reading »

Jun 29

Does Betty need hysterectomy for prolapse? We think not. Dr R guest blog on Women’s Voices for Change

I urge you all to check out the entire content on Women’s Voices for Change, an online resource for grown women and the people who love them. Betty, a woman with uterine prolapse, recently wrote in to this blog, asking advice after her doctor told her she would need a hysterectomy to fix her prolapse. …

Continue reading »

May 02

Plumbing and Renovations reader reviews- every girl’s guide to the real deal on prolapse, incontinence, Kegels, avoiding hysterectomy and techniques of uterine resuspension

Plumbing and Renovations was written to demystify prolapse and incontinence. For starters, if you have prolapse, you do NOT need a hysterectomy, even if your uterus (take the kids out of the room) is hitting your knees. A few reviews from readers: 1 of 1 people found the following review helpful: 5.0 out of 5 …

Continue reading »