Tag Archive: urethra

May 31

Kegel Exercise: The Facts

KEGEL EXERCISE: THE FACTS If you have a vagina and you’re old enough to vote, then Kegel Exercise belongs in your feminine fitness daily routine. Before you dive into pelvic fitness, it’s important to know what Kegel muscles actually DO. Kegels—or the levator ani muscles—wrap around a woman’s most important parts: her bladder, vagina, and rectum. …

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